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How to do laundry when you’re depressed | KC Davis | TEDxMileHigh

When you’re burned out, taking care of yourself (or your family) can feel nearly impossible. Therapist KC Davis gets it, and she’s got a message for anyone struggling with daily tasks: you’re not lazy. Care tasks, she says, are neither good nor bad — they’re… Read More »How to do laundry when you’re depressed | KC Davis | TEDxMileHigh

Transformative Classes

Seeking Safety Seeking Safety is a curriculum written specifically to address cognitive behavioral challenges experienced by those with PTSD (Post Traumatic Stress Disorder). Seeking Safety is facilitated in weekly bite-sized pieces packed with tools that are easy to apply but have far reaching, long lasting… Read More »Transformative Classes