What Is Defensiveness? Defensiveness is a negative defense mechanism in which we deny or deflect a complaint to protect ourselves from our perceptions of being insufficient or wrong. We might feel defensive when we perceive that we are being criticized or blamed, and we might… Read More »What Is Defensiveness?
Many contemporary personality psychologists believe that there are five basic dimensions of personality, often referred to as the “Big 5” personality traits. The Big 5 personality traits are extraversion (also often spelled extroversion), agreeableness, openness, conscientiousness, and neuroticism. Extraversion is sociability, agreeableness is kindness, openness… Read More »What Are the Big 5 Personality Traits?
Understanding what’s causing your stress dreams can help you avoid them — and sleep more soundly. Waking up after a good night’s sleep can leave you feeling rested and restored, ready to take on the day. But sometimes, when you’re feeling anxious during the day,… Read More »Understanding the Cause of Stress Dreams
What Is Teen Dating Violence Awareness and Prevention Month? February is National Teen Dating Violence Awareness and Prevention Month (TDVAM). This is an issue that impacts everyone – not just teens – but their parents, teachers, friends and communities as well. Together, we can raise… Read More »Teen Dating Violence Awareness Month
What is Covert Narcissism? With the education now available in the media and online, people are much more aware of narcissistic people. In fact, all people who are abusive show narcissistic tendencies. But not everyone would be classified with a Narcissistic Personality Disorder. The Overt… Read More »What Is Covert Narcissism?