10 December 2023 marks the 75th anniversary of one of the world’s most groundbreaking global pledges: the Universal Declaration of Human Rights (UDHR). This landmark document enshrines the inalienable rights that everyone is entitled to as a human being – regardless of race, colour, religion,… Read More »Human Rights Day

International Day of Persons with Disabilities (IDPD) is a UN day that is celebrated every year on 3 December. The day is about promoting the rights and well-being of persons with disabilities at every level of society and development, and to raise awareness of the… Read More »International Day of Persons with Disabilities

Do you often have the thought, “I hate myself”? If you are filled with feelings of self-hatred, you know how frustrating they can be. Not only does self-hatred limit what you can achieve in life, but it also worsens mental health conditions such as anxiety… Read More »8 Ways to Combat Self-Hatred

The holiday season can be good and bad for everyone. On the surface, it is a truly wonderful time of year. Family and friends come together to share experiences and traditions while others donate their time and money to help others. However, it can also… Read More »Holiday Survival Guide

Non-suicidal self-injury is a behavior that confuses a lot of people — why would someone deliberate hurt themselves? It might be difficult for some people to understand, but self-harm is a behavior that is a coping strategy for a lot of people. That said, it… Read More »10 Things People Who Self-Harm Tell Us About Recovery