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Cultivating Courage at the Crossroads

The many contributing factors to the addiction crisis highlight the need for a comprehensive approach to solving this complex problem. In this TedX talk, Janalee Stock shares lessons learned by someone who has experienced firsthand both mental illness and addiction. Her personal journey to recovery… Read More »Cultivating Courage at the Crossroads

Clean for Life

Solano Recovery Project (Unity Hall) – a local not-for-profit volunteer organization that serves individuals and families seeking a new way of life. We offer a safe place (drug and alcohol free) for people to meet for support and attend monthly activities and events. There are… Read More »Clean for Life

How Trauma and PTSD Change the Brain

  Trauma and PTSD isn’t just “all in your head” it’s literally in your head. Trauma and PTSD change the brain in four very specific ways. Traumatic experiences like abuse, assault, or witnessing violence or tragedy can leave people feeling constantly on edge. PTSD can… Read More »How Trauma and PTSD Change the Brain

The psychology of post-traumatic stress disorder

  Get informed on the science behind post-traumatic stress disorder, PTSD, its symptoms and how the brain reacts to trauma. Many of us will experience some kind of trauma during our lifetime. Sometimes, we escape with no long-term effects. But for millions of people, those… Read More »The psychology of post-traumatic stress disorder

Seeking Safety Virtual Classes

Seeking Safety is a curriculum written specifically to address cognitive behavioral challenges experienced by those with PTSD (Post Traumatic Stress Disorder). Seeking Safety is facilitated in weekly bite-sized pieces packed with tools that are easy to apply but have far reaching, long lasting transformative value.… Read More »Seeking Safety Virtual Classes