Navigating The Winter & Holiday Blues

NAMI Ask the Expert Webinar welcomes Dr. Christine Crawford, Associate Medical Director at NAMI, who provides an overview of the various stressors that people can experience over the winter months.

She discusses symptoms that people can experience secondary to Seasonal Affective Disorder, as well as challenges that people can face over the course of the holiday season. Dr. Crawford reviews strategies that people can use as they navigate the winter months in order to mitigate their stress during this period of time.

To learn more about NAMI Ask the Expert, visit https://www.nami.org/asktheexpert